How to successfully navigate your re-entry to training, what we have learnt from the NFL and the amazing science behind muscle memory.
Good posture. We all know it when we see it. The trick is to make it the norm, not the exception… and once you do, it will be with you for life.
Are you waking up with a stiff neck or headache? Tossing and turning during the night trying to get comfortable? Well perhaps it’s time to take a closer look at your old faithful pillow.
Have you ever felt like your pain is lingering and you just can’t get a hold on things because you’re exhausted, can’t focus and always getting sick? Well stress may be the culprit.
Here are four of the most common headache types, complete with an easy to identify list of symptoms, their causes and treatment options.
New Year’s resolutions are often fueled by the best intentions, greatest confidence (and often a glass or two of celebratory champagne). But how do we ensure that our resolutions have the staying power to get us through the year?
Here are 8 pointers to keep in mind as you kick-start your health & fitness journey in 2019.
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